In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard T.H. Chan School of Public Health and Professor of Medicine at Harvard Medical School, draws on cutting-edge research to explain what the USDA guidelines have gotten wrong—and how you can eat right.
There’s an ever-growing body of evidence supporting the relatively simple principles behind healthy eating. Yet the public seems to be more confused than ever about what to eat. The never-ending promotion of celebrity and other fad diets gets in the way of choosing a diet that is healthy for both you and the planet that we all share.
So forget popular diets and food trends. Based on information gleaned from the acclaimed Nurses’ Health Study and Health Professionals Study, which have tracked the health and eating habits of thousands of women and men for more than thirty years, as well as other groundbreaking nutrition research, this revised and updated edition of Eat, Drink, and Be Healthy provides solid recommendations for eating healthfully and living better and longer.
Dr. Willett offers eye-opening new research on choosing foods with the best types of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. He clearly explains why controlling weight, after not smoking, is the single most important factor for a long, healthy life; why eating some types of fat is beneficial, and even necessary, for good health; how to choose wisely between different types carbohydrates; how to pick the right protein “packages”; and what fruits and vegetables—not juices!—fight disease. Dr. Willett also translates this essential information into simple, easy-to-follow menu plans and tasty recipes. Revised and updated, this new edition of Eat, Drink, and Be Healthy is an important resource for every family.
legendlinkph –
It’s easy to get carried away with slots, but responsible gaming is key! Heard good things about the platform at legend link ph download – seems legit for Filipino players. Gotta set limits though, right? 😉
bluestacks –
That’s a great point about accessibility in gaming! Platforms like bluestacks apk are really streamlining the experience, especially with easy deposit options like GCash. It’s cool to see tech adapting to local preferences & making things simpler for everyone. 👍
bluestacks –
Interesting analysis! Seeing more mobile-first approaches in gaming now, like with platforms offering easy deposits via GCash. Considering a bluestacks download for a streamlined experience could be smart – quick access is key! Volatility & RTP are definitely factors I consider too.
vip777 link –
That’s a solid analysis! Seeing platforms like vip777 link login really elevate the competitive gaming scene in the Philippines. Secure registration & VIP perks are key for serious players, agreed! 🔥
vip777 link –
Interesting analysis! Competitive gaming in the Philippines is really taking off. Secure platforms like vip777 link download apk are key for building trust & enjoying those high-stakes experiences. Account verification is smart too!
legendlinkmaya –
That’s a solid point about player engagement – crucial for any platform! Seeing sites like legend link maya legit focus on seamless PHP transactions & local support is smart. Makes the experience so much smoother for Filipino players!
legendlinkmaya –
Interesting read! The integration of mythos into modern gaming platforms, like those offering a seamless legend link maya login experience, is a smart move. Secure payments & local support are key for Filipino players!
oxplay –
That’s a fascinating take on longshot strategies! Seeing platforms like oxplay download offer diverse betting options-even beyond traditional racing-could really shake things up for punters here in the Philippines. Interesting times!
oxplay –
Keno’s probability is fascinating! Seeing platforms like oxplay slot offer diverse games with quick PHP deposits via GCash is a smart move for the Philippine market. Instant access is key! 🎰
99wim –
Smart bankroll management is key, especially with so many options now. Seeing platforms like 99wim slot download cater to local preferences is interesting – KYC is a good sign of security, though! Play responsibly, folks.
99wim –
Interesting analysis! Seeing platforms like 99wim vip really focus on localized preferences-like those Vietnamese card games-is key to success. Smart move building a strong, secure experience for players! It’s a competitive space.